Afton Therapy

You Only Live Once | But if You do it Right | Once is Enough

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Hello & Welcome

I'm Mindy Haukedahl

MA, LSC, EdS, LMFT, BCN

Life is hard and we live in a world where we are surrounded by pressures of perfection and having our lives all figured out. Often, individuals feel overwhelmed and are unsure of where to turn for help.

As a licensed counselor and marriage and family therapist with certifications in brain health and neurofeedback, I offer services for individuals, couples, and families during life’s difficult times.

I also offer diagnostic testing for teens and adults for possible Attention-Deficit/Hyperactivity Disorder. The impact of ADD/ADHD on work/couples/families, also may need to be addressed. I work closely with local doctors, psychiatrists, and school administrators.

I focus on personal assets and strengths as a pathway to growth. By focusing on what an individual "can do" as opposed to "fixing" what is wrong, the journey becomes easier and more fulfilling for all individuals.

For some individuals, obtaining qEEG and Brain Mapping is crucial in formulating a treatment plan. Neurofeedback is highly effective in the treatment of an abundance of mental health struggles as well as enhances athletic, academic, and professional performance.

My desire is to transform the mental health stability of my clients and guide them toward healing and self-discovery.

If you feel exhausted, anxious, or simply need a trusting professional to offer you support and emotional healing, I would love the opportunity to work with you!

Our Services

With you every step of the way.

01.

Individual Therapy

Adolescents & Young Adults

In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you "re-frame" your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational.

Get in touch to book an appointment.

02.

Psychological Diagnostic Assessment

Attention Deficit Hyperactivity Disorder, Anxiety, Depression, Obsessive Compulsive Disorder, and Eating Disorders

Are you living your optimal life or is it possible that something is going on neurologically that could be holding you back? It might be time to seek help from a licensed professional for full diagnostic testing. I use the Test of Variables of Attention (TOVA), Brown ADD Scales, Beck Inventories for Depression and Anxiety, BASC-2, and DSM-V checklists of self-rating, teachers, and parents. Contact me today and let me help you discover your best self.

Contact me today and let me help you find the best in yourself.

03.

Strength Based Family & Couples Therapy

Relational Therapy

If you’re looking for quality Couples Therapy sessions with a certified Therapist that cares, then you’ve come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. My Family Therapy sessions help patients develop positive attitudes towards life’s most complex and challenging circumstances. I have studied the techniques and strategies of strength based couples therapy by expert Dr. John Gottman.

Schedule an appointment today and see what I can do for you.

04.

Remote Neurofeedback

Neurofeedback is quickly becoming one of the most sought-after treatments for Anxiety, Depression, ADHD, Trauma, PTSD, Concussions, Tinnitus, Chronic Pain, Difficulties with Sleep, Learning Challenges, and so much more. This is because it does not use medication, there are no side effects, and it is highly effective.

Our brains work in different frequencies throughout the day. Many times, our brains run at higher frequencies causing symptoms of anxiety, racing thoughts, problems managing stress, emotional volatility, and difficulties with focus/attention, or our brains run too slow at a lower frequency leading to memory problems, brain fog, or depression.

Remote NeurofeedbackNeurofeedback can train your brain to be in optimal frequencies so that you can think sharply, sleep better, manage stress, be more productive in your day, focus deeper, improve your memory, and enhance your overall well-being.

Many athletes and top business professionals are turning to neurofeedback for peak performance. If you feel, "stuck" and cannot get to the next level, neurofeedback can help.

Neurofeedback is a relaxing, engaging, non-invasive treatment that helps you strengthen and retain your brain.

With our remote neurofeedback program, clients can train their brains according to their schedules while in the comfort of the home without traveling to the clinic.

The first session of neurofeedback will be done in the office at Afton Therapy. During this hour, clients will complete a detailed assessment, including a qEEG which will provide the neurotherapist with a brain map to reveal your specific brain patterns during times of rest and while performing a task. From there, a personalized training protocol is created, and clients can train throughout the week at home.

Afton Therapy requires weekly or monthly check-ins to determine progress, monitor reduced symptoms, and make any changes needed to the protocol.

Schedule an appointment today and see what I can do for you.

05.

Psychological Diagnostic Assessment

Attention-Deficit/Hyperactivity Disorder, Anxiety, Depression, Obsessive Compulsive Disorder, and Eating Disorders

Are you living your optimal life or is it possible that something is going on neurologically that could be holding you back? It might be time to seek help from a licensed professional for full diagnostic testing. I use the Test of Variables of Attention (T.O.V.A.), Brown ADD Scales, Beck Inventories for Depression and Anxiety, Dr. Amen ADD questionnaires, and DSM-V checklists of self-rating, teachers, and parents. Contact me today and let me help you discover your best self.

Contact me today and let me help you find the best in yourself.

Best Education & Experience

Bachelor of Science in Family and Consumer Science
University of Kentucky

Master of Arts in School Counseling K-12
Xavier University

Specialist Degree in K-12 Educational Leadership/Principal
Minnesota State University, Mankato

Marriage and Family Therapy LMFT
Adler Graduate School of Psychology

Certified Brain Health Professional
Amen Clinics

Board Certified in Neurofeedback - BCN
BCIA

"The past cannot be changed, but you have the power to control your future."

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A Bit About Therapy

I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.

Get In Touch

Afton Therapy does not take insurance. Cost of full psychological diagnostic assessment for Attention-Deficit/Hyperactivity Disorder is $800. This only includes the intake/testing session. Follow-up with report findings and recommendations costs $150 and can be done in-clinic or virtually. Session, one consists of an interview for historical gathering, administration of the T.O.V.A., Brown ADD, Dr Amen Questionnaires and DSM-V checklists. One week after testing, you will have a second appointment to receive a full report of data analysis along with diagnosis and recommendations for medical professionals and recommended school accommodations (for children and adolescents).
Individual, Couples, and Family Therapy is $150 per session.

Address

1017 Helmo Avenue North
Oakdale, MN 55128

Mail

mindy@aftontherapy.com

Call

612-889-4061